Backpack Safety for Students

Is your child’s backpack too heavy?

Backpacks are part of daily school life, but carrying too much weight can contribute to back, shoulder, and neck discomfort.

Families can support healthy habits by:

·      Choosing backpacks with padded, adjustable straps

·      Using both shoulder straps

·      Packing heavier items closest to the back

·      Cleaning out backpacks regularly

For additional guidance, visit the National Safety Council: National Safety Council – Backpack Safety

At VHCS, we support small daily habits that help students stay healthy, comfortable, and ready to learn.